Wellington Breathing Seminar (16 June) and Courses (20-23 June)

Presented by Glenn White, this seminar is for anyone who wants to:

• Relieve snoring, sleep apnoea or insomnia
• Control asthma naturally
• Alleviate suffering from allergies, hay fever or blocked nose
• Learn breathing techniques to de-stress and overcome anxiety/panic attacks
• Practise correct breathing for Yoga, Pilates, all sports and fitness training

Also recommended for dental and other health professionals, sports coaches, teachers and all who want to learn simple breathing techniques to improve fitness, health and wellbeing.

As seen on Campbell Live and TV One’s IS MODERN MEDICINE KILLING YOU?

Seminar Details

This 90-minute seminar will be presented by Glenn White of the Buteyko Breathing Clinic in Auckland. Since 2001, he has helped thousands of adults and children in New Zealand with asthma, allergies, sleep apnoea, stress and many other breathing disorders.

The seminar will include a full explanation of and the scientific basis for the programme, along with breathing exercises and lifestyle guidelines for those with respiratory disorders such as asthma, hay fever, snoring, sleep apnoea, anxiety/panic attacks and stress; and for some cardiovascular and dental problems.

You will be shown a simple breathing test to determine how well you are breathing as well as some breathing exercises and guidelines for alleviating symptoms.

An informative and life-changing 90 minutes is guaranteed.

Seminar Date:  Thursday, 16 June 2016
Time:  6:00–7.30pm

Where:  Wellington Regional Asthma Society, Level 1, Salvation Army Building, 125 Johnsonville Rd, Johnsonville 6037

Seminar fee: $55*, discount for families
*Seminar fee is waived for those who book onto the course

For more information contact Buteyko Breathing Clinic, Auckland:
Mobile 022 101 09321
Phone 09 360 6291
info@buteykobreathing.nz

 Register for Wellington seminar online » 

Buteyko Breathing Courses will be held the following week:

Two courses will be held in Wellington the week following the seminar. The course consists of four 90-minute sessions Monday to Thursday, with telephone support as needed, and two follow-up sessions within six weeks from when the course commences. Each session will include individualised breathing exercises and lifestyle guidelines to help you relieve your symptoms by restoring a natural day and night-time breathing pattern.

What you can expect: A significant reduction in symptoms within the 6 weeks. Benefits include better sleep, increased energy levels, improved fitness/sport performance and less susceptibility to colds and flu. The breathing exercises are practised daily for six weeks for optimal results. After that time it is usually possible to stop the daily practice, although life-long awareness of the concepts is recommended. 

The courses will run at different times on the same day in the week following the seminar:

To be eligible for the early bird fee, the full fee must be paid before 16 June 2016. If booking after this time, a non-refundable deposit of $100 must be paid prior to the course to secure your place. If you are attending the seminar on 16 June, the $55 seminar fee can be counted as part of the course deposit if you decide to sign up for the course on the night.  To be eligible for the early bird discount at that time, you should pay for the course in full at the seminar. Course fees paid after 16 June will be at the full rate, subject to space availability. (Payment by instalments can be arranged on request.)

 Register for Wellington course online » 

Buteyko is a clinically proven technique delivering immediate and sustained relief from breathing-related problems in children and adults